Inflammation is amongst the first signs that you face before various types of sickness. Often you will feel the irritation in various body parts, but every type of inflammation is not a symptom of infection. But most of the times it might be a sign of a viral infection, a bacterial or a fungus infection.
Remedies that can help you
There are various remedies that can revive you from the inflammation caused due to various reasons. You can read about some of the commonly used supplements on the Internet and before opting out one for you. There are various products that are purely herbal and contain compounds that do not cause any type of side effect. Generally solutions with bromelain extract, boswellia serrata extract, ginger extract, curcumin extract, rutin, and quercetin in it are recommended by the experts and doctors. These are not only effective on the disorder but also do not cause any type of reaction after using.
Generally, the formulations which are available in the market contain common compounds and you need to look for the one that suits your body as some formulation might be strong and other must be light on your body.
Apart from taking some formulations recommended by the doctor, you should keep a check on your diet and include some items that are known to have anti-inflammatory elements in them.
Include these Foods
Fatty Fish is one such food that can give you great relief if you are suffering from issues such as rheumatoid arthritis. Also, if you have consumed the food which is rich in fats and sugar, fatty fish is the food that you should take. It fights pain, irritation and any other problem in the body. Fatty Fish is known for its heart attack rate reduction properties and according to a research it drops the risk by up to 23%.
Second food which is also known to be very effective with high anti-inflammation properties is Extra Virgin Olive Oil. Similar to Fatty fish, this oil also contains components that not just fight the inflammatory conditions in your body but also reduce the risk of heart disease.
Then there are whole grains that can be a very strong anti-inflammatory agent known for reducing the inflammatory marker known as C-reactive protein. You can include Berries in your food as well as green foods and vegetables that are known for harboring the anti-inflammations agents in abundance. Other foods are Green Tea, Nuts and Cherries.